Preventing Cataract
While no proven method fully prevents cataracts, certain habits can reduce risk or slow development. Dr. A Rauf from Sterling Eye Clinic recommends lifestyle changes based on Mayo Clinic and AOA advice.
Regular monitoring is key, especially for those over 60.
Prevention Tips
- Wear sunglasses blocking 100% UV rays (NHS).
- Quit smoking to lower oxidative stress (AOA).
- Control blood sugar if diabetic.
- Eat a diet high in fruits, vegetables, and antioxidants like vitamins C and E (Mayo Clinic).
- Limit alcohol consumption.
- Get routine eye exams every 1-2 years.
Additional Strategies
Protect eyes from injury with safety gear. Manage other health conditions promptly.
More tips at Sterling Eye Clinic prevention tips.